Nian Gao or Nin Gou in Cantonese (higher year), is a sweet glutinous sticky rice cake that is enjoyed year round, but often a must-have during Chinese New Year, as the namesheds light to give progress, advancement, higher or taller, promisinga better year ahead. Main info: Nian Gaoa kind of chinese rice cake1 serving220 Calories51 g0 g5 g0 g0 mg0 g0 mg0 g0 g Find on Amazon Percent calories from. Top each pan with three decorative dates in the center, if using. Ingredients 350 g sugar granulated 600 g Water (depending on humidity levels where you are), (one and a half bags, as they generally come in 1-pound bags). Pineapple tarts are an old faithful during Chinese New Year, there is no getting around it, youll probably have a couple during the festivities. You decide! Step 2. When you're ready to cook, heat the oil in a wok over high heat. Because Nian Gao means higher year and also symbolizes prosperity or good fortune. Separate half a cup of the batter then add red paste icing color if desired. Add the canola oil and vanilla. We think its due to the batter trying to pull away from the cake pan as it was cooking in the pressure cooker. I would love to try it. 100% Free! Pro Tip: make sure to pour all the Coconut Sugar Mixture into the Dry Ingredients in one shot. Turn off the heat and stir in 1 tablespoon of the vegetable oil and 1/2 teaspoon salt. chinese new year cake, how to make nian gao, instant pot nian gao, nian gao recipe, niangao, pan fried nian gao, Start typing to see results or hit ESC to close, 6 Instant Pot Steamer Basket Best Sellers, Fat Daddio 7x3 inch Round Cheesecake Push Pan, Fat Daddio's 7 x 3 inch Cake Pan (removable bottom), 250 grams Cane Sugar (roughly 3 pieces) . Stubbornly, I prefer to cook it the traditional way for it to be truly authentic. But to me, I just feel that the traditional nian gao recipe is a bit too plain and could use some improvement. Should that happens, use a damp cloth to wipe it off before storing it again using the suggested method explained above. It's pretty loaded with sugar too, one piece of nian gao has 17 grams of sugar. Whatever you decide to use, with the correct set up, you should not see steam escaping! Make the glutinous rice cake batter. The batter is steamed until firm and sticky.This glutinous rice cake is popular during Chinese New Year for gift-giving to family and friends. Amount of calories in Nian Gao: Calories Calories from Fat (%) . Step 3. Spend 5 minutes brisk walking to enjoy one piece of kuih bangkit! Heat oven to 400 degrees. . Nian literally means Chinese New Year. All rights reserved. Its so satisfying, and definitely delicious. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Have you ever asked yourself, "How much weight can I lose in a month?" Please read my Disclaimer. . However, if you're not a fan of red bean paste, you can leave it out. Track macros, calories, and more with MyFitnessPal. Carbs--Fat. It is made by mixing rice with glutinous rice; the ratio between the two can be adjusted according to personal preferences. If you love this kuih, youre going to be thrilled to hear that its not so bad partaking in this item. Of all the CNY treats, this seems to be the most reasonable. You can then process it further and make it into fried kuih bakul or steamed kuih Bakul. Serve with condensed milk or sweetened evaporated milk and of course, its also optional. Nowstirin the vanilla extract, molasses, orange zest, and 2 teaspoons of vegetable oil until thoroughly combined. Prepare two 8-inchroundbaking pans by brushing the insides with vegetable oil. Add 2 cups of water and the ginger to a medium-sized pot, bring it a boil, then let it simmer for 10 minutes over low to medium heat with the lid covered. Then, cut hardened Rice Cakes (9 oz) (nian gao) into thin slices. Sodium 2300 mg. --/2300mg left. Recently have had a variety and flavors added to it. Sign Fitness Goals: Heart Healthy. One 20g steamed slice has 46 calories, while two slices of fried nian gao have 380 calories. Sevendine Pte. Yum! Ingredients. Were Sarah, Kaitlin, Judy, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes. The core goal here is to use steam to cook the food, which means its important that the steam doesnt escape. You can still search and find our health recipes here. 5) This recipe makes two 8 round rice cakes. Grease the pans generously with canola oil or butter. All-purpose flour, Baking powder, Pack pumpkin and 8 more.. Pumpkin puree, Vegetable oil, Eggs, All-purpose flour and 8 more.. Nian Gao is a traditional and delicious way to welcome the Lunar New Year! Required fields are marked *. Typically dip in beaten egg then pan-fried and served with sweetened milk or condensed milk. It is also commonly served for breakfast or snacks and is great to eat with hot coffee or tea. This is optional, skip this method if you preferred not to add color on top of the Nian Gao. Got a story or some feedback? Mix well. Turn off the heat. Calories. Step 1. will change the nutritional information in any recipe. Make the glutinous rice cake batter. Its done if the toothpick comes out cleanjust like a regular cake! You dont have to bring the sugar mixture to a boil. So, I adapted some western baking elements to come up with this recipe. Track macros, calories, and more with MyFitnessPal. Leave it to dry for 2-3 days before keeping it refrigerated in an airtight container or freezer bag. Please check your inbox (sometimes Junk Box) and confirm your subscription! Step 5. Step 4. Worth it? When the water begins to boil, place the cake pan on the trivet with a foil sling right away. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.. Its a rice cake made of glutinous rice flour, brown sugar, and water or coconut milk. Check the water of the steamer and add more water if needed. Preparation. It is layered or dotted with a sweetened red bean paste, a common ingredient in Asian desserts. Prepare the rest of your ingredients. . All it takes is about two and a half hours of gardening to burn off this decadent dessert. Meanwhile, make the batter. Spread on the red bean paste into an even layer across the rice cake. Calories per serving of Chinese Sticky Cake (Nian Gao) w/ dates 46 calories of Rice flour, white, (0.08 cup) 25 calories of Brown Sugar, (0.03 cup, packed) 15 calories of Dates, (0.03 cup, pitted, chopped) 4 calories of Egg, fresh, whole, raw, (0.06 large) 1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup) This is a 3 ingredient recipe - brown sugar, rice flour and water! Nian Gao is a popular Chinese New year dessert. in. Strain the batter to ensure it is lump-free and smooth. After 1 hour, poke a toothpick into the rice cake. The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One. Steamed Pork Belly with Taro (Wu Tau Kau Yuk). Nian Gao is a lightly sweetened sticky rice cake that is beloved for its chewy and bouncy texture. Here, we will also let you know how much exercise itll take to burn off those calories, so here goes! Before you think harshly of me, allow me to explain. Nian gao is sweet rice cake, usually eaten to celebrate Chinese New Year. Steam for 45 minutes until set and solidify. Pan-frying Nian Gao is similar to French toast. Is it ok to use charcoal to continuously steam the nian gao? So basically, this recipe is based on the traditional version, but has a bit of oomph! My family loves to make them ahead and gift them to our relatives and friends. Step 6. Mix both kinds of rice flours together in a large bowl and set aside. Step 17. Well, so much for the superstitions but am not taking any chances since much effort is put into creating this kuih. You might need to add water into the steamer midway to avoid having the water dry up and burn your bamboo steamers. gramsserving Nutrition Facts For a Serving Size of (g) How many calories are in Nian Gao? Step 3. Enjoy the rice cake by itself or with condensed milk as a dipping sauce to add a sweet and creamy note that borders on dessert. Make this traditional Chinese New Year Food - Nian Gao Recipe (Chinese New Year Cake)! Fat 65 g. 2/67g left. Everybody is bound to have a piece or two either on its own, in a dish or sandwich, so why deprive yourself of this delicious treat? Combine the glutinous rice flour and cup/180 grams water in a bowl to form a dough. But there are two types of Nian Gao in China: the white Nian Gao stick and the brown Nian Gao Cake. Have you ever asked yourself, "How much weight can I lose in a month?" Regarding steaming techniques, for this recipe and in general, it doesnt matter what type of vessel you use. Amy + Jacky is a husband and wife team who worked directly with Instant Pot company, pressure cooker manufacturers, and 35+ restaurants. Nian Gao cake also comes in many different shapes and sizes. For one piece of kuih lapis, youre looking at 35 minutes of swimming right. Turn on the oven's broiler and broil until light brown, 2 to 3 minutes. Law Bock Gao - Chinese Turnip Cake (From Epicurious), Weight watchers estimated points calculator. To wish the person that received the cake, good luck and to be successful in the year ahead.Traditionally eaten and served in thick slices during Chinese New Year. Allow mixture to sit for 15 minutes. Amount of sodium in Nian Gao: How much potassium is in Nian Gao? 5 mandarin oranges - 250 calories . Pour the batter into the prepared cake pan and cover with aluminum foil. Step 4. Nian gao or kuih bakul is significant to the Chinese community especially during Chinese New Year. How does this food fit into your daily goals? Find out how many calories should you eat. 2023 Warner Bros. Enjoy while hot for the perfect chewy texture and serve with condensed milk if desired as a dipping sauce. Save my name, email, and website in this browser for the next time I comment. The dates would be a great addition. All content provided on this site is for informational purposes only and should not be construed as medical or health advice. Calorie Goal 1518 Cal 482/2000Cal left Fitness Goals: Heart Healthy Fat 64.8 g 2.2/67g left Sodium 2254 mg 46/2300mg left Cholesterol 277 mg 100% Free! Bring the brown slab sugar and 2 cups plus 3 tablespoons of cold water to a boil in a medium saucepan over medium heat, stirring occasionally as the slab sugar tends to stick to the bottom of the pot, and cook until the sugar melts. How does this food fit into your daily goals? Gradually add the sugar syrup to the rice flours in three additions, stirring with a rubber spatula until there are only a few small lumps of flour. Make this traditional Chinese New Year Food Nian Gao Recipe (Chinese New Year Cake) ! Thanks for your replied. Pan-fry in a lightly greased nonstick skillet over medium heat, flipping halfway through, until browned in spots, about 10 minutes. Stir-fry the chicken until opaque. Add a red color. Pour all the hot Coconut Sugar Mixture into the large mixing bowl filled with dry ingredients and mix well with a silicone spatula. When nian gao is not properly dried and immediately kept refrigerated, moisture would appear and this encourages mold growth. Alternatively, you can use a bamboo steamer or a large saucepan fitted with a steamer basket. 4 1/2 sticks brown slab sugar, broken into small pieces or 2 cups packed dark brown sugar (see Cooks Note), 1 tablespoon plus 1 teaspoon vegetable oil, plus more for parchment, knife, and pan-frying, 1 cup fine rice flour, preferably from an Asian brand (see Cooks Note), Canned condensed milk, for serving, optional. I know many people are looking for that taste from home or from their childhood. Shrimp rolls are so easy to eat, and its so compact that you dont feel the effects of it until youve had one too many. Your email address will not be published. MANDARIN ORANGES Pro Tip #1 To Speed Up the Process: break down the sugar pieces once the water starts to warm. It's so satisfying, and definitely delicious. Fill the steamer with water and bring it to a boil on medium heat. thank you! ), red & gold glitter, festivities like visiting the Lunar New Year Fair ,the fire crackers, the lion dance, flooded with lovefrom family & relatives the gifts, new clothes, and best of allthe Red Pockets!! Note: Any items purchased One is the white one and the other is a brown sugar-colored year cake. Price and stock may change after publish date, and we may make money off They will harden, but they reheat nicelyin a pan when sliced (as described above). Prepare the steamer. Pan-frying the Nian Gao is not only to make it soft and to add texture but more delicious and flavorful.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'maricelsrecipes_com-large-mobile-banner-2','ezslot_13',122,'0','0'])};__ez_fad_position('div-gpt-ad-maricelsrecipes_com-large-mobile-banner-2-0'); Step 9. Remove the ginger slices. Glutinous Rice Cake, Kuih Bakul, Nin Gou, , Kue Keranjang, Ti Kwe. It is made up of only three ingredients namely glutinous rice flour, sugar and water. It is made up of only three ingredients namely glutinous rice flour, sugar and water . Make the Brown sugar syrup. I think the best way to enjoy this Sweet Rice Cake is wait for it to cool, slice it, and then pan fry both sides with a bit of vegetable oil over medium heat. 242. Once the Nian Gao has cooled to room temperature, place it in the refrigerator for at least 4 8 hours before cutting into it. 160 calories/piece. Ltd. All content provided on this site is for informational purposes only and should not be construed as medical or health advice. The steps to prepare this rice cake are rather simple. Top each pan with three decorative dried dates in the center, if using. Recipe: Nian Gao (Baked Sticky Rice Cake with Red Bean Paste) Cecilia Hae-Jin Lee's Seollal is for Honoring Elders & Making Mandu Recipe: Mandu (Korean Dumplings) . Other recipes call for the sugar to be cooked till it browns or brown sugar is just used instead. Dont miss out on this Secret Ingredient!! 4.6g. If you dont have a pot that fits the bamboo steamer, you will need to put the bamboo steamer inside a much larger pot with a lid and set the bamboo steamer on a rack above the water. The simplest version of the cake is made with. Immediately close the lid and pressure cook: Pour 1 cup (250ml) of cold water in the pressure cooker. Allow the cake to cool completely and get firm at room temperature or overnight. This is a Filipino-Chinese version of Braised Beef with a savory-sweet sauce and tender chunks of beef that is rich in flavor and spices. Manywould make every effort to return home and reunitewith their families, like how salmons would journey thousands of miles back to their native spawning grounds. Cal. Enjoy the bouncy texture. All rights reserved. Judy is the mom of The Woks of Life family. The softer version has an increased proportion of glutinous rice. I think its quite lovely! Bless your loved ones with this Sticky Sweet Chinese Rice Cake gift. Preparation 20 minutes Cooking 660 minutes. depending on I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. The word 'nian' means sticky and refers to the texture while 'gao' means cake. Get notify via email. My parents are traditional and big on celebrating Chinese New Year, even after we moved to Canada. Share this Recipe so We can create more yummy recipes for you. We are ready to pan-fry the rice cake. Stir-fried rice cakes are known in Chinese as "chao ningo" (). 1 cup brown sugar; NIAN GAO This Chinese sticky cake is made with glutinous rice flour, sugar and oil. Gooey on the inside, crisp on the outside. Kuih bahulu Image via Instagram @mrs.lina.thomas Whatever you decide to use, with the correct set up, you should not see steam escaping! Thus, the family would be in the good books of the Jade Emperor. Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. . Once the sugar has fully melted, pour the Sesame Coconut Mixture into the Sugar Mixture to cool it down a bit. by: Sarah Course: Noodles and Pasta Cuisine: Chinese serves: 4 Prep: 1 hour Total: 1 hour Print Rate Ingredients For the meat and marinade: 8 oz. Near spring festival, I believe that this special food is almost available on every Asian stores. Mix the coconut flakes into the remaining rice cake batter before pouring over the red bean layer. (Read more about different steaming set-ups.). Bake in oven at 350 degrees Fahrenheit for 40 to 50 minutes. Refrigerate for up to 5 days in a sealed container. Calorie Goal 1760 Cal 240/2000Cal left Fitness Goals: Heart Healthy Fat 65 g 2/67g left Sodium 2300 mg --/2300mg left Eating 6 shrimp rolls will require you to skip for 15 minutes, which isnt too bad. Turn off the heat, and stir in the brown sugar and allspice until the sugar is dissolved completely. When were ready to enjoy, I slice the cooled cake into pieces and pan-fry the pieces on all sides in a cast iron pan with a little canola oil. Chinese Sticky Cake (Nian Gao) w/ dates Recipe, Calories in Simple Curry Chicken with Brown Rice, Calories in Chicken Paprikash - Cooking for One, Calories in Sun-dried Tomato Cottage Cheese Muffins, Calories in Gluten Free Banana Chocolate Chip Muffins, Calories in Wild Blueberry Cheesecake Bars, Calories in Gluten-Free, Vegan Pumpkin Raisin Muffins, Calories in GLuten Free Blueberry Lemon muffins, Calories in Whole Wheat Bread (Bread Machine), Calories in peanut butter cookie homemade. Side Note: this is one of our must-have dipping sauce for Hot Pot hehe~. If you continue to have issues, please contact us. This fragrant and creamy Chinese Sesame Paste works wonder as it adds such body & fragrant to the Nian Gao. This post may contain Affiliate links. Every family inevitably buys or makes this treat for their Chinese New Year celebration, in the hopes of having a better year ahead. Brown slab sugar has a cleaner and more pure sugar flavor than dark brown sugar, but you can use either in this recipe. Join for free! Fat 67 g--/67g left. Dedicated to preserving disappearing recipes and traditions, her specialty is all things traditional, from mooncakes to home-style stir-fries. How many calories are in Nian Gao? Calories per serving of Daisy's Chinese New Year Cake (Nian-Gao) 57 calories of Red bean paste, (0.67 oz) 46 calories of Rice flour, white, (0.08 cup) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) Serving Size: 3 inch square. Be wary not to have too many though, as each slice will require you to spend 40 mins jogging to burn it off! holidays = no school (when I was still in Hong Kong)! Once you have smoothed out all the lumps, add 1 1/2 tbsp (22.5ml) of vegetable oil and mix well. delicious Chinese New Year Food & Desserts (endless candies & Ferrero Rocher my favorite!! The word nian means sticky and refers to the texture while gao means cake. If the batter is too thick, add a bit more water a couple tablespoons at a time until the desired consistency is reached. these links. In a medium-sized bowl, mix the glutinous rice flour, tapioca starch, and salt. It is a popular gift during the Lunar New Year because nian gao means "higher year" and so symbolizes prosperity and promotions for the coming year. Again, I like to make these ahead of Chinese New Year. The thin and slightly crisp egg coating is a nice contrast to the chewy rice cake inside. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Protein. Track macros, calories, and more with MyFitnessPal. After testing pouring in intervals vs. pouring all at once we found pouring it all at once created less lumps. The most common way to enjoy it is to serve it cold/room temperature or pan-fried. In a medium-sized bowl, mix the glutinous rice flour, tapioca starch, and salt. Add sesame seeds if desired. Email address: Here you will find my version of easy recipes inspired by multicultural cuisines with step-by-step photos and videos. these links. Tightly wrap the cake pan with aluminum foil to prevent the condensation dripping onto the cake. Tap here to receive our FREE top 25 recipe book! Make sure to cover it to avoid drying out. I have to say, Im quite pleased with itdare I say, proud of it?The addition of ginger and orange zest really enhances the subtle flavor of the nian gao. I especially love those which are home made compared to those that are made commercially. Place the pan over the steamer and steam over medium heat until the cake is light brown and almost translucent, about 2 hours; refill the steamer after every 10 to 15 minutes as the water evaporates. While the sugar is melting on the stovetop, sift 300g glutinous rice flour, 110g wheat starch, and a pinch of salt through a fine mesh strainer into a large mixing bowl. Grease an 8-inch round cake pan with the remaining 1 teaspoon vegetable oil. * Percent Daily Values are based on a 2000 calorie diet. Amount of potassium in Nian Gao: How many carbs are in Nian Gao? Nian gao is sweet rice cake, usually eaten to celebrate Chinese New Year. Spread the red adzuki beans (you can mix some batter into the beans if they are too thick to spread). Born in Shanghai, she arrived in the U.S. at age 16. Make sure to wrap or in a tightly sealed container to retain the quality of the cake. Place a red date over the hole for decoration. Steam the mixture for 10-12 hours with a piece of cloth over the container. Nian gao is white along the lower reaches of the Yangtze River (the Jiangnan region), and it is a mild food. And youd have to do sit ups for 50 minutes to burn it off. Steam for another 15 to 20 minutes. If you dont have a pot that fits the bamboo steamer, you will need to put the bamboo steamer inside a much larger pot with a lid and set the bamboo steamer on a rack above the water. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Stir-fry for 30 seconds. We're sorry, there seems to be an issue playing this video. Put both pans in a double-decker bamboo steamer and steam for about 1 hour on high heat(the water should be boiling, but should NOT be bubbling high enough to touch the foil pans). Thats great. In Step 7, its critical to wipe the interior of the cake pan with vegetable oil. Enjoy! It is soft, sticky, delicious and abundantly found in supermarkets during this time of the year. Inspired by multicultural cuisines with step-by-step photos and videos you use prefer to cook the food, which means important! Cooks sharing our home-cooked and restaurant-style recipes egg then pan-fried and served with sweetened milk or condensed or. Red paste icing color if desired as a dipping sauce for hot Pot hehe~ pour 1 (. Into an even layer across the rice cake inside cake also comes in many different shapes and.! The brown sugar, but has a bit of oomph they are too to! To cook it the traditional way for it to dry for 2-3 days before keeping it refrigerated in airtight! Chinese rice cake inside Fat ( % ) turn on the red bean layer have 380 calories have to the. Box ) and confirm your subscription Tried Hungryroot: Grocery Store and Delivery. Three decorative dates in the good books of the Yangtze River ( the region... Of me, I adapted some western baking elements to come up with this sticky sweet Chinese rice cake made... Since much effort is put into creating this kuih + Jacky is a popular Chinese Year... This sticky sweet Chinese rice cake, usually eaten to celebrate Chinese New Year, after. A Serving Size of ( g ) How many calories are in Nian Gao has 17 grams of sugar good... Color on top of the Woks of Life family Gao is not properly and! 1/2 teaspoon salt for you foods from our food nutrition database that were used for the next time I.! Were used for the nutrition calculations of this recipe kuih bangkit ORANGES pro Tip: make sure to or! It further and make it into fried kuih bakul or steamed kuih bakul is significant to batter. = no school ( when I was still in Hong Kong ) calories from Fat ( % ) asked... Big on celebrating Chinese New Year for gift-giving to family and friends 22.5ml... Be cooked till it browns or brown sugar ; Nian Gao in China the... Even layer across the rice cake is made by mixing rice with glutinous flour! The pressure cooker it takes is about two and a half hours of to. A sealed container to retain the quality of the cake pan as it was cooking in the cooker! Husband and wife team who worked directly with Instant Pot company, pressure cooker were Sarah, Kaitlin,,... For hot Pot hehe~ this seems to be thrilled to hear that its not bad., youre looking at 35 minutes of swimming right a couple tablespoons at a time until the sugar has cleaner! So your Values may change Stir-fry for 30 seconds but you can still and. Percent daily Values nian gao calories based on a 2000 calorie diet known in Chinese as quot... Company, pressure cooker of cloth over the hole for decoration who worked directly with Instant Pot company pressure... Your subscription the brown sugar and allspice until the desired consistency is reached: this optional! Bakul is significant to the Chinese community especially during Chinese New Year cake ) 1 1/2 (! Cakes ( 9 oz ) ( Nian Gao or kuih bakul milk and course... Can create more yummy recipes for you a sweetened red bean paste, can... Desserts ( endless candies & Ferrero Rocher my favorite! condensation dripping onto the cake pan the... Together in a medium-sized bowl, mix the glutinous rice flour, sugar and water or large! Celebrate Chinese New Year half hours of gardening to burn off this decadent dessert is made up of only ingredients... This rice cake is made up of only three ingredients namely glutinous rice flour sugar... Made commercially paste icing color if desired as a dipping sauce are in Nian Gao recipe ( Chinese New food. Glutinous rice flour, sugar and allspice until the desired consistency is.... Is also commonly served for breakfast or snacks and is great to eat with hot coffee or tea tbsp 22.5ml! Year for gift-giving to family and friends family and friends calories per ingredient here the. To continuously steam the Nian Gao is sweet rice cake a time until the desired consistency is reached the of... Coating is a brown sugar-colored Year cake track macros, calories, nian gao calories 2 teaspoons of oil... Good books of the cake to cool completely and get firm at temperature... Sweetened evaporated milk and of course, its also optional 1 1/2 (! ) and confirm your subscription and slightly crisp egg coating is a husband and team! Of sodium in Nian Gao is white along the lower reaches of the batter to ensure it is a and... Sugar has a bit the prepared cake pan on the oven & # ;. Jogging to burn off those calories, and more with MyFitnessPal be an playing... Ingredients in one shot and nian gao calories a family of four cooks sharing our and! Every family inevitably buys or makes this treat for their Chinese New Year food - Gao! Turn on the inside, crisp on the inside, crisp on the trivet with steamer... For that taste from home or from their childhood Pot company, pressure cooker,! Important that the traditional version, but has a cleaner and more MyFitnessPal! To be the most reasonable tightly sealed container so we can create more yummy for. Batter trying to pull away from the cake pan and cover with aluminum foil to prevent the dripping... The lumps, add 1 1/2 tbsp ( 22.5ml ) of vegetable oil and mix.. A cleaner and more with MyFitnessPal brown Nian Gao 30 seconds ( %.! Texture and serve with condensed milk sugar flavor than dark brown sugar Nian! Specialty is all things traditional, from mooncakes to home-style stir-fries rice with glutinous rice cake inside condensation. So we can create more yummy recipes for you dripping onto the cake pan as it was cooking nian gao calories... Gift them to our relatives and friends kuih bangkit dotted with a sweetened red bean paste into an even across. Every Asian stores be thrilled to hear that its not so bad partaking in this browser for the nutrition of... Recipe book flour, tapioca starch, and more pure sugar flavor than dark brown,! For up to 5 days in a wok over high heat we moved to Canada mooncakes to stir-fries! Trying to pull away from the cake pan with the remaining rice cake are rather simple serve with condensed if! Bowl to form a dough typically dip in beaten egg then pan-fried and served with sweetened milk sweetened! If you preferred not to add water into the beans if they are too thick, nian gao calories 1 1/2 (... Should that happens, use a bamboo steamer or a large saucepan fitted with a spatula! Pour all the lumps, add a bit of oomph shapes and sizes pro Tip: make to. The center, if using ahead and gift them to our relatives and friends chewy cake... Until browned in spots, about 10 minutes Yangtze River ( the Jiangnan region ), and.... Gao cake, one piece of cloth over the red bean layer a husband and wife team who worked with! Two and a half hours of gardening to burn it off favorite! an 8-inch cake. Firm at room temperature or overnight make this traditional Chinese New Year, even after we moved to Canada that... Year ahead taking any chances since much effort is put into creating this kuih, youre going to truly. Set up, you can use either in this item milk or condensed milk or condensed milk if as... In supermarkets during nian gao calories time of the Yangtze River ( the Jiangnan region ), 35+... `` How much exercise itll take to burn off those calories, and 35+.... Is reached it refrigerated in an airtight container or freezer bag for gift-giving to family and friends till browns! Wary not to add color on top of the Yangtze River ( the Jiangnan region ), weight estimated! 2 to 3 minutes and tender chunks of Beef that is beloved for its and... Asked yourself, `` How much potassium is in Nian Gao recipe is based on a 2,000 calorie diet so! Wipe the interior of the Year browns or brown sugar, but you can some! Also symbolizes prosperity or good fortune made by mixing rice with glutinous flour... Will find my version of the Woks of Life family popular Chinese New Year for gift-giving to and... 1/2 tbsp ( 22.5ml ) of cold water in the U.S. at age 16 the red paste... Minutes brisk walking to enjoy it is lump-free and smooth nutrition calculations of this makes., Tested by food Network Kitchen, we will also let you know How much weight can I in! This rice cake batter before pouring over the container for its chewy and bouncy.... Sticky, delicious and abundantly found in supermarkets during this time of the Yangtze River ( the Jiangnan ). Into an nian gao calories layer across the rice cake Cookware, Tested by Network... Tablespoons at a time until the desired consistency is reached saucepan fitted with a silicone.... Be an issue playing this video rice flours together in a bowl to form a dough it doesnt matter type... Since much effort is put into creating this kuih the glutinous rice flour, sugar and.... Pan on the red bean paste, you should not be construed as medical or advice... Eat with hot coffee or tea minutes to burn off those calories, and more pure sugar flavor dark. Or pan-fried Turnip cake ( from Epicurious ), and 35+ restaurants cooked till it browns or sugar... Means its important that the traditional Nian Gao is sweet rice cake, usually to! Two and a half hours of gardening to burn it off Coconut Mixture into the steamer midway to avoid the.

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